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Jon Wilson

“What flows through me primarily are emotions, by approaching my emotional well being through the practice of zazen meditation and the Mondo Process, I learned that emotions are information flowing through my body and the Mondo Process has helped me to realize that I can respond rather than react to these emotions. I also have not only deepened my spiritual practice but have deepened my insight, discernment, heightened my awareness and strengthened my facilitations skills as a workshop leader through my Mondo Zen practice. I recommend the Mondo Process to anyone, as a way to transcend and include while expanding and deepening one’s connection to their inner self, as well as connection to and relation with others. Whenever I have an issue that needs my attention; the best place to take it is to the cushion.”

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Jon Wilson, NWTA Co-Leader, Former Center Director Metro New York August 6, 2015

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