I’ve spent a lot of my life believing that being free meant being without responsibilities. 

Admittedly … it’s incredibly childish! And the older I get the more clear it becomes that there is a dialog running in my brain all the time … between the adult me and some version of me that’s 2 or 5 or 11 years old … and man … he does not want responsibilities. 

I don’t think I’m unique in that … seeing the world as a place where I get to choose whatever I want and damn the consequences … ‘F’ em if they can’t take a joke’ and ‘he who dies with the most toys wins’ 

There are ways that our culture reinforces this kind of living … without integrity … a cohesive binding that makes something whole …  in subtle and not so subtle ways every day. And we can find lots of role models to look up to. 

Maybe there are other ways to understand freedom … and to embrace integrity. 

William Grace Frost has come to understand freedom in a different way. He has had some profound awakenings into what a life of integrity looks like, one of which happened on the New Warrior Training Adventure. 

He’s taken his experience as a professional athlete, as a highly trained coach, and as a student of multiple wisdom traditions, and used it all to create a process called the Men’s Freedom Formula … 

In this episode we talk about integrity, accountability, and freedom … William brings incredible gifts of wisdom and presence … and he also brings a gift … see below.

Learn More and get the free gift 

Subscribe/Rate/Review ⭐⭐⭐⭐⭐: >>>HERE<<<
To The ManKind Podcast to stay in the loop with powerful figures in the world of Men’s Work.

Find A Men’s Circle Near You: https://mkpusa.org/mens-group
With over 1000+ Men’s Circles worldwide, men are waiting to welcome you into a kind, supportive and safe brotherhood of men. FREE Online Men’s Groups are available every week.

The Men’s Work Introduction 3-Week Course: https://mkpusa.org/themenswork/
Do you want to join a men’s group? Join a circle of men committed to creating a new men’s group. Participants will learn over 10 weeks the key elements and tools to launch their new group. After the 10 weeks, you will be invited to keep the group going for at least 3 months.

Men’s Work For BIPOC Men: https://mkpusa.org/themenswork-BIPOC
If you identify as a BIPOC Man (A Person of Some Obvious African Ancestry, Indigenous, or a Person of Color) and are interested in being a part of a safe space for BIPOC men to just be and do what we call “the inner work:” the refining of one’s way of living through self-reflection and introspection, check out of of the following opportunities: 

Join Our Newsletter: https://mkpusa.org/check-in/

Listen To Jim Donovan & The Sun King Warriors: